Meditation supports you to relax your mind/body/ soul to aid with ailments such as insomnia, fatigue, stress, anxiety, panic, worry, and over thinking.
Meditation has been practiced for thousands of years, requires no experience, can be done anywhere, and only asks that you surrender yourself for the duration of your intention to allow yourself to fully relax and reap the benefits of re-centering your mind.
Vibrational Sound Bath Guided Meditation was created by Nadia (Simply B.E’s founder) to help individuals surrender themselves by relying on their breath to relax their mind, body, and soul. Nadia combines alchemy aromatherapy products that are exclusive to Simply B.E throughout the meditation to amplify the acutely tuned quartz singing bowls as well as the light therapy throughout the session. Participants will experience a meditation none like they have ever experienced.
DM or email ( contact tab above) for upcoming classes in the GTA.
Click below for a sample of one of our singing bowls